Located just above the biological heart, the heart chakra is the midway point in the body with 3 earth related chakras below and 3 chakras relating to air and space above it.

It is associated with emotional issues, unconditional love, inner peace, compassion, forgiveness and acceptance. It is also about fun, joy and how we show kindness to ourselves and others.

Related poses are heart openers, or better known as back bends.

For more tips on balancing your heart chakra, visit the bonus material on Unbothered Wellness.

#heartchakra #anahata #chakrasexplained #yogaexplained