Pranayama is essentially breath control, with the primary objective of creating mental calmness and tranquillity of the nervous system. It is the bridge between the physical body & mind and is an excellent preparatory activity for meditation. Learn more about breathing techniques in this recording.

Asana The Practice of Physical Postures Downward Facing Dog, Triangle Pose, Cobra & all the Warriors - the most well known aspect of yoga. Asana practice is a distinguishing feature of yoga; it is the process of exercising the body and the mind together as a single integrated system. There is a vast difference between yoga and other forms of physical exercise; this is because asanas seek to develop psycho-physiological function, whereas traditional forms of exercise only focus on improving physiology.

Niyama "Conduct Towards Oneself" - individual discipline The second Limb of yoga, Niyama, can be described as the rules of personal conduct and includes both physical and mental disciplines. Self-discipline ultimately leads to self-purification and wisdom.

Yama "Conduct towards others - social discipline" Yama can be described as the ethical & moral commandments of how we interact and treat others. As a member of society, if we follow the ethical disciplines of yama, we are helping to create good relationships & social harmony, regardless of time, status or other circumstances. Learn more about the 5 disciplines of the yamas with practical examples.

With the uniqueness of our spine, it also means our postures can not look the same. However, cookie-cutter asanas often force our back into postures that don't necessarily help a "perfect posture". Learn a little more about your back & how the natural, yet personal, curve of your spine may already be a healthy one, even if it looks different to others. Are you interested in Reformer Pilates? Check here for up to 30% discount on your sessions! (https://www.unbotheredwellness.com/pages/reformer-pilates) #reformerpilates #yoga #yogaandposture #yogaposes #healthyspine #healthyback

Have you ever wondered why some postures in yoga feel so out of reach? Even though you are an avid practitioner? Well, it could be due to your special musculoskeletal build up. There are no such thing as average! Learn more about the segmentations of your spine so you can better your own asana practice.

One of the most common answers to "how are you feeling" is often followed by: "I did something to my back..." I don't think it is an alien thought to many of us, as we may have woken up with a stiff neck, pinched a muscle as we lifted a box, or pulled our back as we tried to plant some vegetables... Throughout Term 4 at Unbothered Wellness we are focusing on tips & tricks to ease our back while strengthening the core & its muscles for a healthier spine. Come & join with 10% off until 22nd of October! (www.unbotheredwellness.com) #backcare #yogaforbackcare #yogaforbackpain #yogaforbackpainrelief #painrelief #yogaforpainrelief 

Everything connected to our consciousness, knowing, meditation & higher self. Think of the path of self-actualisation. Represented by a thousand petaled lotus flower, pink or white colours and the element of thought. Crystals you can use: Amethyst Diamond Celestite Essential oils to use: Rosewood Lime Lotus Flower For more helping tools for balancing your crown chakra, visit the bonus material or attend a class this week at Unbothered Wellness, Waipu. #crownchakra #chakrawork #balancingyourchakra #chakrasexplained

Located on the forehead, between the two eyes, at the eyebrow centre. Representing things we can see - both with our eyes or with our mind. It is a place concerned with intuition, wisdom, thinking, decision making, & imagination. Learn tips on how to see (no pun intended) whether your Ajna Chakra is balanced or not. Bonus material available online with: alternate nostril breathing guide journal prompts affirmations 10 everyday tips on balancing this chakra previous chakra guides #thethirdeyechakra #chakrawork #balancingchakras 

The fifth chakra in our series that connects to the element of space & sound, the sense of hearing, and the courage to express yourself. Learn ways you can detect if this chakra is out of balance or if you want to practice yoga moves that help you feel more in line. Access the bonus material on Unbothered Wellness where you can find guides on journaling, meditation & other wellness tips. #chakrawork #fifthchakra #thethroatchakra #yogaforthechakras