Welcome to episode 6 of the Ultimate Runner Podcast! 

In this episode, you will get an introduction to coach Bethany! You’ll learn how she got into the running and yoga industry, what makes her passionate about helping runners, and how the Ultimate Runner Membership was created in order to transform the lives of runners.

If you are interested in working with coach Bethany and seeing what the Ultimate Runner Membership could look like for you, go to www.fitflowyoga.studio/running and book a free running blueprint today!

Ep 7. Body Scans for Runners

Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!