Welcome to Episode 5 of the Ultimate Runner Podcast! In this episode, you will learn: 
1. What is the “off-season” for runners?
2. Why should we all use an off-season?
3. Common fears about the off-season
4. What should you be doing in your off season to maximize your time and effort for your next season’s running goals

If you are looking for easy to implement yoga classes to add into your routine, head over to www.fitflowyoga.studio/yoga for one week free in my on-demand yoga membership! 

If you are looking for help assessing your last race cycle or looking for guidance for your off-season/next race cycle, I’ve got you! Head over to www.fitflowygoa.studio/running and book a Free Running Blueprint Today! I can’t wait for you to join me next Monday for Episode 6!

Ep 6. Meet Coach Bethany

Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!