Darryl, Rob, and James(Yes, he&#8217;s back!) have a great discussion on fueling your runs. Before, During, and After.
<a href="https://music.apple.com/ca/playlist/ttd-marathon/pl.u-V9D7vK7sERboWP">TTD Marathon Playlist &#8211; Apple</a>
<a href="https://open.spotify.com/playlist/6zHDCHQqFu7U8Z3NLKBGxy?si=d353d344f8f948ca&#038;nd=1">TTD Marathon Playlist &#8211; Spotify</a>
<a href="http://thetrainingdummies.com/episodes/264_ttd.mp3">http://thetrainingdummies.com/episodes/264_ttd.mp3</a> | <a href="http://www.thetrainingdummies.com/castplayer?castfile=http://thetrainingdummies.com/episodes/264_ttd.mp3&id=1712" rel="0" class="newPlayerWindow" >Open Player in New Window</a> 
<a href="http://thetrainingdummies.com/episodes/264_ttd.mp3" target="_blank" rel="noopener noreferrer">Direct Link</a>

Episode 265 – TTDM – Bofa

Darryl, James, and Rob discuss their journey while training for a marathon.