Darryl, James, and Rob discuss adjusting your expectations and goals when it comes to training for a marathon.

Rob and Darryl discuss the Boston Marathon with Ally, A Boston Marathon Finisher! Direct Link

Rob, James, and Darryl discuss some recent struggles that has affected their running motivation. Direct Link

Darryl, Rob, and James realize that it is only 52 weeks until the marathon!!!!! Direct Link

James, Darryl, and Rob discuss how that last few weeks have gone, and not gone. But now there is 0% interest until 2024! Direct Link

Rob, James, and Darryl drink from the Flask of Excuses in this episode! Direct Link

Darryl, James, and Rob discuss how it’s going from a sprained ankle to getting up early in the morning for some treadmill work! Direct Link

James, Rob, and Darryl discuss how they’ve done in the last 8 weeks in regards to running and keeping to a schedule. Direct Link

Rob, James, and Darryl discuss Rob’s 90 day challenge and some of the struggles on getting motivated again to get running. Direct Link

Darryl, James, and Rob recap the marathon like it was yesterday and share some plans for the future. Direct Link