Welcome to this episode of The Tonic, terrestrially broadcast on September 24 and 25, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss protein and healthy aging with Joel Thuna, whether mise en place is necessary for home cooks with Carolyn Cohen, risk factors for hospitalization with Dr. Angel Chu and inherited retinal disease awareness month with Doug Earle

Welcome to this episode of The Tonic, terrestrially broadcast on September 17 and 18 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss health and wellness learnings from an industry insider, George Barakat, the art of adapting with Dr. Stacy Irvine, science based approaches to graceful aging with David Nelson, and the importance of regular blood testing with Cherly Petruk.

Welcome to this episode of The Tonic, terrestrially broadcast on September 10 and 11 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to know if you're getting enough nutrients with Dr. Krista Mackay ND, the common mistakes that people make when trying to get fit with Dr. Erin Boynton, digesting your stress with mindfulness expert Tracey Soghrati and soup season with dietician Shauna Lindzon We specifically discuss: Are You Getting Enough Nutrients? Why are we lacking in vitamins? What vitamins are we specifically lacking? 1/3 of Canadians are deficient in Vitamin D Omega 3's EPA and DHA Magnesium deficiencies Magnesium Glycinate Magnesium Citrate Magnesium Orotate Magnesium L'threonate Calcium What to look for in a supplement Mistakes People Make Trying To Get Fit Overdoing it Sedentary behaviour Aerobic activity is good Keep good form Injuries occur when you're fatigued Indicias of wear and tear injuries Changing up the routine How do you know if you're doing an exercise correctly? Warm up and cool down Static stretch and foam rolling Working out through pain Digesting Your Stress What does digesting your stress mean? What does stress look like cognitively? Emotional symptoms of stress How does stress manifest physically? Stress and your behaviours Awareness What is the source of the stress? Limitations on pressures How to digest the stress hormones Uncoupling from your thoughts Notice the trigger and the reaction Make choices based on your values Fall Soup Recipes Do you maximize the nutritional value of vegetables when we make soup? Heat stable nutrients Lycopenes and beta carotene The benefits of making and eating soup Cost efficient lentils Other nutritional benefits Minestrone soup Butternut squash soup Roasted cauliflower soup Leek Soup Roasted Tomato soup For more information about show sponsor New Roots Herbal go�here. To learn more about Dr. Krista Mackay ND go�here To learn more about Dr. Erin Boynton go�here. To learn more about Tracey Soghrati go�here To learn more about Shauna Lindzon go�here

FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss lifestyle and supplement choices which facilitate learning with� Dr. Gordon Chang, how to discuss the notion of "consent" with your kids with Carlyle Jansen, fall garden clean up tips with Melissa Cameron and our choices for Michelin star restaurants in Toronto with Brigitte Foisy.

Welcome to this episode of The Tonic, terrestrially broadcast on August 27 and 28 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how how to overcome behaviour barriers to medical adherence with Dr. Michael Vallis,� your gut microbiome with Shauna Lindzon, how to make people feel loved with Dr. Lise Janelle and the connection between your mind, body, spirit and your health with Joseph Kehoe

Welcome to this episode of The Tonic, terrestrially broadcast on August 20 and 21, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss protein supplementation with Joel Thuna, what a tennis tournament doctor does with Dr. Erin Boynton, the best perennials to plant in Fall with Melissa Cameron and great cookbooks you might not have heard of with Naomi Bussin

Welcome to this episode of The Tonic, terrestrially broadcast on August 13 and 14 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we�ll discuss natural pet support with� Dr. Gordon Chang, sexual accelerators and brakes with Carlyle Jansen, the fastest growing sport, Toronto's best patios with Brigitte Foisy and Pickleball with Bryan Merritt.

Welcome to this episode of The Tonic, terrestrially broadcast on August 6 and 7 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the power of magnesium with Andrea Donsky, how to eat a plant based diet on a budget with Mercedes Gold, self talk with Hina Khan and understanding CRISPR with Bram Bussin

Welcome to this episode of The Tonic, terrestrially broadcast on July 30 and 31 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how peanuts can help your metabolic health with Samara Sterling, nutritional psychiatry with David Nelson, Summer self-care with Andryanna Gonko and Emotional resiliance with Carrie Mazzei

Welcome to this episode of The Tonic, terrestrially broadcast on July 23 and 24, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to control blood sugar naturally with Joel Thuna, forgiveness with Hina Khan, yoga for seniors with Emily Sann,� and dealing with financial trauma with Aseel El-Baba.