Welcome to this episode of The Tonic, terrestrially broadcast on September 10 and 11 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to know if you're getting enough nutrients with Dr. Krista Mackay ND, the common mistakes that people make when trying to get fit with Dr. Erin Boynton, digesting your stress with mindfulness expert Tracey Soghrati and soup season with dietician Shauna LindzonWe specifically discuss:Are You Getting Enough Nutrients?Why are we lacking in vitamins?What vitamins are we specifically lacking?1/3 of Canadians are deficient in Vitamin DOmega 3'sEPA and DHAMagnesium deficienciesMagnesium GlycinateMagnesium CitrateMagnesium OrotateMagnesium L'threonateCalciumWhat to look for in a supplementMistakes People Make Trying To Get FitOverdoing itSedentary behaviourAerobic activity is goodKeep good formInjuries occur when you're fatiguedIndicias of wear and tear injuriesChanging up the routineHow do you know if you're doing an exercise correctly?Warm up and cool downStatic stretch and foam rollingWorking out through painDigesting Your StressWhat does digesting your stress mean?What does stress look like cognitively?Emotional symptoms of stressHow does stress manifest physically?Stress and your behavioursAwarenessWhat is the source of the stress?Limitations on pressuresHow to digest the stress hormonesUncoupling from your thoughtsNotice the trigger and the reactionMake choices based on your valuesFall Soup RecipesDo you maximize the nutritional value of vegetables when we make soup?Heat stable nutrientsLycopenes and beta caroteneThe benefits of making and eating soupCost efficient lentilsOther nutritional benefitsMinestrone soupButternut squash soupRoasted cauliflower soupLeek SoupRoasted Tomato soupFor more information about show sponsor New Roots Herbal go�here.To learn more about Dr. Krista Mackay ND go�hereTo learn more about Dr. Erin Boynton go�here.To learn more about Tracey Soghrati go�hereTo learn more about Shauna Lindzon go�here