In this episode, I am joined by one of my good friends Garrett Neiles who is a singer and song writer in Winnipeg, Manitoba. We discuss discipline, drinking, and how simple habits can create massive changes in your life. Garrett and I both lived the party lifestyle and prided ourselves on suppressing our emotions. As men, we grew up thinking that speaking about your mental health was a sign of weakness and we dive into how building the self awareness and expressing your emotions is the ultimate sign of strength. We are changing the narrative with conversations like this one!

Be sure to follow my brotha Garrett on Instagram @garrettneiles.music and if you enjoyed this episode please share this with your friends and family so we can reach as many people as possible!