The Therapy Effect podcast was created for anyone who is seeking to overcome challenges, build a stronger mindset, and live a more fulfilling life. Host David Jachetta has created a unique blend of physical, mental, and emotional understanding through formal and informal education to help develop a new area within health and wellness. David Jachetta, and other guests on the podcast, explore lived experiences to understand their impact on our daily lives and our wellbeing. This podcast will challenge you to frame your own thinking around the topics presented including mental health, exercise, mindset, nutrition, routine building, and much more! Tune in to experience The Therapy Effect and begin to change your life for the better.