Episode #6 of The Therapy Effect podcast was joined by a good friend Harrison Smith. Harrison is someone who I met a few years ago and have since become good friends with. We have a shared passion for fitness, mindset, and becoming the best version of ourselves. In this episode, we break down Harrison completing 1020 pull ups for Big Brothers Big Sisters Calgary in just 4 hours and his next challenge as he prepares to run the Boston Marathon with a 20 lbs weight vest on fundraising for Good Sports! This episode is packed with positive messages, tools to build a stronger mindset, and how to become a better person to yourself and the world around you!