Have you ever been locked into an activity? You forget to check your phone and lose track of time. You probably were in a state of flow. Flow is the mental state of being extremely focused on a task or activity. You’re not thinking about anything else other than doing.

Flow is completely subjective, it is tailored to your own personality and preferences. Finding your flow state can help you understand yourself and the activities that you like. In this episode, David explains how to search for the activities that introduce your flow state and why it is important to make time for them!