Send us a Text Message.Alright, this week we're talking about divorce. I'm not sure how much I have to say in this description but take a listen as we talk about navigating Big D energy... before during and after getting a divorce. Thesis - Nootropics Finally a company that realizes one size doesn’t fit all. Follow my link for $25 offLoop EarplugsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Jun 16, 2024
50 min
Send us a Text Message.Do you ever have those moments where you just want to scream? We all do, and that’s ok. This week we talk about feeling your feels, normalizing normal life, and what to do if you backslide on your healing journey. Hit play to get all the details. Remember to follow us on social media, and be on the lookout for the new launch…😉 details coming soon!
Jun 8, 2024
25 min
Send us a Text Message.This week we’re talking about all the things you should be looking for in a future partner. From how you want to feel to red flags and dealbreakers. Find out how to achieve the fairytale romance, and little hint, it’s probably not what you think.
May 31, 2024
1 hr 10 min
Send us a Text Message.Embarking on a quest for authenticity, we wrap up our Awakening Authenticity miniseries with a heart-to-heart on the very essence of self-discovery. Imagine aligning your reality with the person you aspire to be—what traits would you embody? As I reflect on my personal journey, I invite you to sketch out your ideal self, focusing on characteristics like compassion and resilience, which are vital for truly living as our envisioned future selves. This episode is a tapestr...
May 10, 2024
48 min
Send us a Text Message.Join me this week as we talk about gratitude and ditching the victim mindset. We discuss how life is always working out in your favor, and how to be grateful when it seems like shit just isn’t going your way. Remember to turn your notifications on to stay up to date on the latest episode. Love you all and thank you for your continued support🫶🏼
May 2, 2024
45 min
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Apr 25, 2024
39 min
Send us a Text Message.Trigger warning: Sexual AssaultForgiveness isn’t for the other person, it’s about healing and moving past the hurt you didn’t deserve. I talk about my experience in healing my SA trauma, and forgiving those who hurt me. This week’s challenge:Write a letter to a person who hurt you. Let out all the anger and resentment you’ve been carrying. Get real with it, then burn it (remember safety is sexy 😉) . Love you all so much, and I’m always here if you need someone...
Apr 20, 2024
41 min
Send us a Text Message.This weeks episode is brief, but valuable. I find it so funny how the universe is always working for you even when it may not present that way at first. I hope you all enjoy.
Apr 12, 2024
31 min
Send us a Text Message.Welcome to the mini-series ‘Awakening Authenticity’, which is a 6 part series, where we get down and dirty with decision making, finally fucking forgive ourselves and other people, practice mindfulness and gratitude, measure our self-awareness, and figure out our values. Come back each week to get the latest info.This week’s challenge: 1.Explore Your Interests: This week I challenge you to try a something new. What’s an activity you’ve been wanting to try, but keep...
Apr 4, 2024
1 hr 5 min
Send us a Text Message.Brief intro to what The Therapy Couch is all about and the type of content I’ll be producing. I hope you enjoy getting to know me and take the leap to get to know yourself again.
Mar 28, 2024
19 min
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