<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2314497/open_sms">Send us a Text Message.</a>Trigger warning: Sexual Assault Forgiveness isn’t for the other person, it’s about healing and moving past the hurt you didn’t deserve. I talk about my experience in healing my SA trauma, and forgiving those who hurt me.  This week’s challenge: Write a letter to a person who hurt you. Let out all the anger and resentment you’ve been carrying. Get real with it, then burn it (remember safety is sexy 😉) .  Love you all so much, and I’m always here if you need someone to listen. 🫶🏼

Awakening Authenticity Part IV: Mindfulness: Why Check Ins With Yourself Are A Game Changer

Welcome to The Therapy Couch, the podcast where real life meets real emotions. From the comfort of my couch, let’s dive into the depths of the human experience, exploring topics that matter most- healing trauma, self-discovery, and relationships. Follow along with me your host, Jozi Dickerson as I navigate life’s complexities. I’m here to create a safe and supportive place where listeners can relate, reflect, and grow. The Therapy Couch is not just a podcast; it’s a community, and no matter where you are on your journey, you are never alone on The Therapy Couch.