Today on the podcast I'm going to walk you through why subtraction is more important than addition.    Why?  Because subtraction helps you create space within your capacity, which in turn creates space for you to add what truly matters most (go back and listen to episode 91 for those insights).   Sponsoring today's episode is an article by <a href= "http://www.nicolepajer.com/">Nicole Pajer</a> featuring yours truly on Burnout. <a href= "https://www.shondaland.com/live/body/a38696530/how-to-recover-from-burnout/"> Check it out! </a> Can't wait to see you next week, Superwomen.  The Goods: <a href="https://www.ashleymargeson.com/podcast">Full Shownotes</a> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Get On The Clinic Waitlist </a> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a> Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production

093: Building Adaptability Into Your Life With Nicole Lapierre

Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life - from periods, to mental health, to relationships and to the Superwomen walking among us; The Superwoman Code is a raw and real deep dive into thriving in the modern day world. 

Join host and Naturopathic Doctor, Dr. Ashley Margeson; natural women's health expert and hormone whisperer as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.