HAPPY 2022 FRIENDS!

I am so excited for y'all to listen to today's episode because it's the New Years Episode, and this year I'm focusing on helping all of you Name What Matters Most. 

As you listen to today's episode, here's a few questions to think about: 

What foods fuel you throughout the day? What are ways that I enjoy moving my body? What kind of sleep or amount of sleep do I need to feel my best? Who or what makes me feel alive? What makes me feel unsafe or unsure? Who makes me feel cared for? What connections or relationships do I have that help me practice love and trust and belonging? What type of work fuels me and fills me with purpose? What are causes that I deeply care about and what is my capacity to function within all of that?  PS - My word of the year this year? It's Subtract. I'll tell you more next episode ;)

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Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production