• Tonal takes us behind the scenes at dress rehearsals for live classes.
• We take a peek at the Tonal Safety guidelines. 
• New content including The Power Of Chains, Upper Body Intensity, Attack Your Core, and more.
• Tonal spotlights the LGBTQ+ & Allies Facebook group.
• There's another new FB group - Pets of Tonal.
• Coach Nicolette and Coach Frances celebrated Latin Heritage Month.
• Tonal's  Black Excellence Series continues with The Invisible History of the Afro-Latine Community
• You can sync your Amazon Halo with Tonal.
• The November Challenge has been revealed.
• An interesting article about Muscle Repair & Growth.
• Kate has a chance encounter with a Tonal Community member.
• The next Read Between The Reps book is 'No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness'

All this plus our interview with Brendon Ayanbadejo!

Love the show? Subscribe, rate, review, and share!

• Here’s How »

Join The Superset community today:

• theclipout.com
• The Clip Out Facebook
• The Clip Out Twitter
• The Clip Out Instagram

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices