(Episode 44)On this week's episode, I share my wellness goal for April, a positive new story about love on the cheer up buttercup segment, and reprogramming your brain. . Cheer up buttercup videos: https://mail.google.com/mail/u/0?ui=2&ik=befd159a48&attid=0.1&permmsgid=msg-f:1729218974602346439&th=17ff6b7ee009bfc7&view=att&disp=safe https://mail.google.com/mail/u/0?ui=2&ik=befd159a48&attid=0.1&permmsgid=msg-f:1729218967944946630&th=17ff6b7d5339e3c6&view=att&disp=safe . April's book of the month: I wish I knew this earlier https://www.amazon.com/dp/0008458243/ref=cm_sw_r_em_api_i_S3NTMVM4V06SX8PPTCW8?_encoding=UTF8&psc=1 . Self care Saturday question from Black Food: Is it easy to pretend to that I'm fine when I'm not? Link to the book: https://www.amazon.com/Black-Food-Stories-Diaspora-Cookbook/dp/1984859722/ref=sr_1_1?crid=16RDWTCFFFU6S&keywords=black+food+by+bryant+terry&qid=1646280752&sprefix=blackfood+by+bry%2Caps%2C1856&sr=8-1 . Follow The SunFlower Effect on Instagram: https://www.instagram.com/_thesunflowereffect/ . Follow The SunFlower Effect on Pinterest: https://www.pinterest.com/thesunflowereffect . Follow my personal TikTok: https://vm.tiktok.com/ZTdHNvD5u/ . Follow my personal Instagram: https://www.instagram.com/cocoaxsunflower

(Episode 43) On this week's episode, I share two interesting facts for women's month and share my updated morning routine. . Follow The SunFlower Effect on Instagram @_thesunflowereffect . Follow The SunFlower Effect on Pinterest . Follow my personal social media handles @cocoaxsunflower. . Book of the month: https://www.amazon.com/dp/1984859722/ref=cm_sw_r_em_api_glt_i_YY0Y2JKWE6NZ5TQ3QV5J

(Episode 42)On this week's episode, I discuss a viral tweet and gave my answer to the question, "Does it get easier?". . Follow The SunFlower Effect on Instagram: https://www.instagram.com/_thesunflowereffect/ . Follow my personal social media handles: @cocoaxsunflower . Follow The SunFlower Effect on Pinterest: https://www.pinterest.com/thesunflowereffect . March's Book of the Month: https://www.amazon.com/Black-Food-Stories-Diaspora-Cookbook/dp/1984859722/ref=sr_1_1?crid=16RDWTCFFFU6S&keywords=black+food+by+bryant+terry&qid=1646280752&sprefix=blackfood+by+bry%2Caps%2C1856&sr=8-1

(Episode 41)On this week's episode, I discuss black women in royalty, depression and share a few tips on how I overcame depression. . Follow The SunFlower Effect on Instagram: https://www.instagram.com/_thesunflowereffect/ . Follow my personal social media handles: @cocoaxsunflower . Cheer up buttercup article: https://www.blackenterprise.com/royal-report-6-regal-black-women-from-around-the-world/ and https://www.oprahdaily.com/entertainment/tv-movies/a34950295/queen-charlotte-bridgerton-real-person/ . Book of the month: https://www.amazon.com/Black-Food-Stories-Diaspora-Cookbook/dp/1984859722/ref=sr_1_1?crid=16RDWTCFFFU6S&keywords=black+food+by+bryant+terry&qid=1646280752&sprefix=blackfood+by+bry%2Caps%2C1856&sr=8-1

(Episode 40)In honor of International Women's Month this March, I AM Woman is this month's theme. Join me on this month-long journey as I discuss being a woman. On this week's episode, I discuss mom life, healing yourself while being a mom to your little human, and finding yourself while still being a parent. . Follow The SunFlower Effect on Instagram: https://www.instagram.com/_thesunflowereffect/ . Follow my personal social media handles: @cocoaxsunflower . March's Book of the month: https://www.amazon.com/dp/1984859722/ref=cm_sw_r_em_api_glt_i_YY0Y2JKWE6NZ5TQ3QV5J