(Episode 44)On this week's episode, I share my wellness goal for April, a positive new story about love on the cheer up buttercup segment, and reprogramming your brain..Cheer up buttercup videos: https://mail.google.com/mail/u/0?ui=2&ik=befd159a48&attid=0.1&permmsgid=msg-f:1729218974602346439&th=17ff6b7ee009bfc7&view=att&disp=safehttps://mail.google.com/mail/u/0?ui=2&ik=befd159a48&attid=0.1&permmsgid=msg-f:1729218967944946630&th=17ff6b7d5339e3c6&view=att&disp=safe.April's book of the month: I wish I knew this earlier https://www.amazon.com/dp/0008458243/ref=cm_sw_r_em_api_i_S3NTMVM4V06SX8PPTCW8?_encoding=UTF8&psc=1.Self care Saturday question from Black Food: Is it easy to pretend to that I'm fine when I'm not? Link to the book: https://www.amazon.com/Black-Food-Stories-Diaspora-Cookbook/dp/1984859722/ref=sr_1_1?crid=16RDWTCFFFU6S&keywords=black+food+by+bryant+terry&qid=1646280752&sprefix=blackfood+by+bry%2Caps%2C1856&sr=8-1.Follow The SunFlower Effect on Instagram: https://www.instagram.com/_thesunflowereffect/.Follow The SunFlower Effect on Pinterest: https://www.pinterest.com/thesunflowereffect.Follow my personal TikTok: https://vm.tiktok.com/ZTdHNvD5u/.Follow my personal Instagram: https://www.instagram.com/cocoaxsunflower