Bell breaks down why pelvic floor health is connected to low back pain AND shares a tip you can do to improve your symptoms and pelvic health by yourself at home --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bell-moody/message Support this podcast: https://anchor.fm/bell-moody/support

Want to know a goal you and everyone else ABSOLUTELY should have in 2023? Bell gives you the answer in today's episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bell-moody/message Support this podcast: https://anchor.fm/bell-moody/support

Co-Owner, Instructor, and resident nutrition expert, Jonette, is on the podcast today breaking down her love of food and cooking. She also gives you some pantry staples and info on how to incorporate her knowledge in your kitchen in the future! www.thestudiobarreandwellness.com Follow us on Instagram: @thestudiobarreandwellness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bell-moody/message Support this podcast: https://anchor.fm/bell-moody/support

How does exercise differ in the adolescent population compared to adults? Bell breaks it down! Read the story: https://www.thestudiobarreandwellness.com/post/adolescents-and-exercise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bell-moody/message Support this podcast: https://anchor.fm/bell-moody/support

Read the story from today's show at: https://www.thestudiobarreandwellness.com/blog Schedule an appointment with Bell at: https://www.thestudiobarreandwellness.com/physicaltherapy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bell-moody/message Support this podcast: https://anchor.fm/bell-moody/support

Bell gives you her tips and tricks on staying consistent when you’re working out from home! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bell-moody/message Support this podcast: https://anchor.fm/bell-moody/support

https://aptapelvichealth.org/ptlocator/?gclid=CjwKCAiAnO2MBhApEiwA8q0HYWhktiWA34jDllntaxPofU7yGIaUFa-PEnfbUKZ5UFZG6gDMmtR98hoCxagQAvD_BwE https://apps.apple.com/us/app/iuflow-voiding-bladder-diary/id935581221 Sign up for Studio Stream: www.thestudiobarreandwellness.com Contact Us about private lessons in person or virtually: https://www.thestudiobarreandwellness.com/ *Click Contact* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bell-moody/message Support this podcast: https://anchor.fm/bell-moody/support

Bell hears from her classmate and friend Carly about incorporating movement and exercise in her life while overcoming chronic injuries and pain.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bell-moody/message Support this podcast: https://anchor.fm/bell-moody/support

Bell gives you a broad overview of Osteoarthritis and recommendations from the sources below on managing symptoms. https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid=P00044 https://www.uofmhealth.org/conditions-treatments/cmc/arthritis/osteoarthritis https://www.health.harvard.edu/staying-healthy/exercise-rx-for-overcoming-osteoarthritis 2019 American College of Rheumatology/Arthritis Foundation Guideline for the Management of Osteoarthritis of the Hand, Hip, and Knee --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bell-moody/message Support this podcast: https://anchor.fm/bell-moody/support

Bell gives you some mid-late week motivation and encourages you to step out away from fear. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bell-moody/message Support this podcast: https://anchor.fm/bell-moody/support