In today's podcast, we're joined by Lalitha Lakshman, an Online Coach at FITTR, who is a nutrition expert & has successfully transformed a whopping 950+ clients.

She is an SBS certified Coach & an architect.

She has also competed at Fit Factor back in 2018 & is an aspiring physique athlete, aiming to do better. 

In this episode, we talked about her journey from being an overweight kid to a successful coach & physique athlete. How to manage diets for busy people and working Individuals.

She talks in detail about the nutrition side of things and how it changes from person to person. We talk about how a physique athlete can incorporate these Powerlifting movements to build a better quality of muscle. We also talk about the change in Training & Nutrition with regards to Menstrual cycles & how it affects your health & mental well being, so Ladies, watch out for this one, you'll learn a lot!

Also, Lalitha has launched her own LogBooks for tracking your Training, Diet & Recovery with much ease, something that will help you a lot in the long term.

https://pages.razorpay.com/workoutjournal

DM Her for more info @lalitha_lakshman

Like, comment and share with your gym friends and we're sure they will be benefitting from it too.

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