Today we're joined by Jatin Bhatia who is an online coach & member of the Brown Boy Aesthetics team.

Today we talk about training, nutrition & recovery aspect of things when looking in the long run.

Jatin shares his background of lifting, his current lifestyle & how he manages to work out at 5 am every day while driving 4 hours for work & sleeping 5 hours every night. 

We also discussed why periodisation isn't required for bodybuilder & how to train effectively with each variable.

More topics discussed in the podcast, make sure to watch till the end!

Like, comment and share with your gym friends and we're sure they will be benefitting from it too.

And comment and tell us what topic do you want us to talk on.

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