In today's episode, we are joined by the 3rd coach from Team Ironcreed, the very knowledgeable and youngest guy from their group Ajitesh Sharma also known as fit_with_science on Instagram  In this video, we come together to talk about the importance of hypertrophy training for strength athletes and how to program for it, how to learn RPE and how to gauge it, how to differentiate between speed and feel in regards to RPE and autoregulation, we also talk in-depth about training hard on a submaximal program and the inclusion of accessories for SBD and many more topics, so make sure to watch till the end to learn more about each topic.  Like, comment and share with your gym friends and we're sure they will be benefitting from it too. And comment and tell us what topic do you want us to talk on.  Subscribe to our channel to grow our community and so that we can deliver knowledge and entertainment to you every week!

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