Today's podcast is an extension of where we left last time with Kaushal Sumedh, head coaches and co-founder of Team Ironcreed, where we discussed how to program for a variety of clients and how to autoregulate, and the nutrition protocol; the link is given below!

 Podcast #9 https://youtu.be/gYzE9bL-wXM 

 Today we talk about how can we program differently for male and female clients and the training differs, we go in-depth about the powerlifting book that taught us and their recommendations, we talk about how to fill up a weight class according to your height, the use of DUP programming and SBD days in a training week and the role of leverages in determining your frequency of lifts many more such topics. 

So make sure to watch the video till the end. Like, comment and share with your gym friends and we're sure they will be benefitting from it too. And comment and tell us what topic do you want us to talk on.

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