In this episode of The Space Between podcast, Kate delves into the concept of embracing authenticity and allowing oneself to shine fully. Drawing from personal experiences, particularly with ADHD, she shares insights on unmasking and accepting one's true self. She emphasizes the importance of showing up as one's authentic self as an act of self-love, even in the face of societal expectations or past experiences of rejection. Throughout the episode, listeners are encouraged to reflect on ways they may be hiding or suppressing parts of themselves and to explore stepping into their true power and magic. Kate also highlights the significance of embodiment and boundary-setting in this journey towards authenticity, culminating in a reminder of self-love and acceptance.As mentioned in the episode, here is the link for the Spotify playlist. Enjoy!https://open.spotify.com/playlist/4SqgQquoHmEm7YZxf4lfVB?si=wYwjFUq0Q76iTm9bzDFnfQ&pi=u-v1OlI9xhTcmTSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod Connect with Kate on Instagram at: https://www.instagram.com/kateikert/

In this episode of The Space Between podcast, we delve into the transformative power of incorporating the elements of earth, water, air, and fire into one's healing journey. The episode begins with a reflection on the importance of grounding and connecting with Mother Earth's energy to regulate the nervous system and foster feelings of support and security. Kate emphasizes the significance of intentionality in simple rituals like taking walks or baths to ground oneself. This episode emphasizes the simplicity and potency of incorporating elemental practices into one's healing journey to facilitate profound shifts and transformations.Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod Connect with Kate on Instagram at: https://www.instagram.com/kateikert/

Have you ever felt like your life is a puzzle, with pieces that just don't seem to fit? Join me, Kate, as I share my deeply personal journey of spiritual growth, including the soul-stretching lessons learned from a recent eclipse portal that shook my world. This episode isn't just another self-help monologue; it's a raw look at the real work of integrating profound teachings into the fabric of our daily lives—work that has become even more crucial as I navigate through the upheaval of divorce and relationship challenges.Amidst the chaos, I've discovered the transformative impact of energy work and the importance of fully embracing our emotions. I dissect the often difficult process of putting self-improvement strategies into practice, revealing how energy flow, feminine principles, and the power of rituals have supported me through emotional turbulence. As a NeuroSpicy conscious mama, human design projector, and shaman, I offer a glimpse into the therapeutic power of somatic practices and the ways we can draw on nature's rhythms to catalyze our own healing journeys.Join me as we uncover the art of stepping into feminine receptivity and claiming our self-worth, even in the smallest of moments. From accepting assistance with groceries to setting firm boundaries, I share how these acts can profoundly shift our energy and draw us closer to the essence of our feminine power. I provide actionable tips and playful intentions to infuse daily life with pleasure and magic. Let's embark on this uplifting exploration together!Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod Connect with Kate on Instagram at: https://www.instagram.com/kateikert/

In this latest episode of The Space Between podcast, we're discussing the concept of the new paradigm in life and business, emphasizing authenticity, connection, and holding space for oneself and others. Kate encourages listeners to embrace their true selves and engage in inner healing and growth. Kate also mentions her role as a guide in this shifting landscape. Fasten your cosmic seatbelt as we travel to a future where experiences in business are as authentic as they are transformative. Authenticity in our professional endeavors is no longer optional, but essential, as we gravitate towards cleaner energetic spaces and genuine human connections. You'll hear how it's crucial to manage your energy wisely and foster a business culture that's rooted in spiritual work and emotional intelligence. This episode is a call to present yourself boldly, to heal relationships fearlessly, and to share your unique voice with the world. As we journey towards a new paradigm of collective sharing and profound experiences, I invite you to engage and share your reflections on this evolutionary path we're all traversing together.Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod Connect with Kate on Instagram at: https://www.instagram.com/kateikert/

In this episode of The Space Between podcast, Kate discusses the importance of finding balance and nuance in various aspects of life, including spirituality and nutrition. She emphasizes the need to avoid black and white thinking, embrace the space between extremes, and prioritize self-compassion and discernment. Kate encourages listeners to nourish their bodies in a sustainable way, without succumbing to societal pressures or harmful practices. The episode highlights the complexity of navigating personal growth and wellness while juggling everyday responsibilities. Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod Connect with Kate on Instagram at: https://www.instagram.com/kateikert/

Have you ever stood on the precipice of change, feeling the pull of the person you're evolving into while still clutching the threads of your past self? That's the 'space between'—a liminal stage that's as unsettling as it is exhilarating. Join me, Kate, your NeuroSpicy, conscious mama, and shamanic guide, on a journey through this transformative realm where the duties of motherhood intertwine with profound spiritual shifts. We'll tread through the 'messy middle', validating emotions and taking aligned action, all while balancing the realities of daily life with the growth of the soul.Then, let's turn the lens on joy—why does it sometimes scare us more than pain? We'll unwrap the fears tied to unwavering happiness and the allure of existential kink, where a part of us craves the familiarity of chaos. As we explore the art of living joyfully, I'll share my personal experiences with balancing energies and finding pleasure in the mundanity. Together, we'll celebrate the empowerment of women and mothers, drawing inspiration from role models, the beauty that surrounds us, and mindfulness practices, creating a tapestry of learning that promises to elevate our spirits and enrich our lives.Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod Connect with Kate on Instagram at: https://www.instagram.com/kateikert/

In this episode of the Space Between podcast, we dive into a candid conversation about my personal journey of healing and growth, exploring topics like fear of death, permission to be oneself, and embracing change. I share insights gained from my spiritual journey and how it transformed my perspective on life's challenges. From childhood anxieties to present-day self-discovery, I offer relatable anecdotes and empowering wisdom for listeners navigating their own paths of healing and self-discovery.Thoughts on this episode? Share them with me in a Voice Message!Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod Connect with Kate on Instagram at: https://www.instagram.com/kateikert/

Have you ever stood at the intersection of healing and parenting, feeling the weight of both worlds pressing on your shoulders? Let's discuss it! Share them with me in a Voice Message! In this episode of The Space Between podcast, I start off the conversation by exploring the challenging yet transformative journey of a millennial mom seeking wholeness. This conversation is an open heart, laid bare, as we acknowledge the imperfection that comes with parenting. By sharing my own missteps and moments of vulnerability, I'll show you how self-compassion and making amends—both to ourselves and our little ones—are vital steps on the path to growth. Join me as we seek joy in the simple acts of reconnecting with our inner child, and together, let's uncover the profound strength it takes to break generational cycles.Ready to join in a community of women breaking cycles, stepping into their power and reclaiming their voice? Join us inside The Collective today: https://www.kateikert.com/the_collectiveSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod Connect with Kate on Instagram at: https://www.instagram.com/kateikert/

In this episode of The Space Between podcast, we discuss the importance of feeling safe and secure while navigating personal growth and change. I emphasize the need to create a sense of safety within oneself and offer tips on how to do so, such as adding beauty to one's environment as a reminder of progress and growth.   Thoughts? Share them with me in a Voice Message! Reach out for a deeper conversation to share and honor your own unique journey and circumstances.Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod Connect with Kate on Instagram at: https://www.instagram.com/kateikert/

In this episode of The Space Between podcast, we discuss topics related to spiritual growth, healing, and expansion. Thoughts? Share them with me in a Voice Message! This episode covers the process of pivoting and stepping into deeper alignment, dealing with challenges and opportunities, forgiveness practices, clearing physical and energetic baggage, and anchoring in what it is that you do want. I also share personal experiences and tips to support you in navigating your own spiritual journeys.As mentioned in the episode, here are a few books for reference:The Desire Map-Danielle LaPorteExistential Kink-Carolyn ElliottSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod Connect with Kate on Instagram at: https://www.instagram.com/kateikert/