In this episode of The Space Between podcast, Kate discusses the importance of finding balance and nuance in various aspects of life, including spirituality and nutrition. She emphasizes the need to avoid black and white thinking, embrace the space between extremes, and prioritize self-compassion and discernment. Kate encourages listeners to nourish their bodies in a sustainable way, without succumbing to societal pressures or harmful practices. The episode highlights the complexity of navigating personal growth and wellness while juggling everyday responsibilities. 

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