We’ve got a meditation for exhausted mamas. We see you; our writer, Amy Molloy, is one of you! This meditation uses an affirmation from artist and influencer, <a href="https://www.instagram.com/sallymustang/?hl=en">Sally Mustang</a>. Come back to it whenever you need a shot of positivity! LINKS  <ul> <li>Check out <a href="https://www.instagram.com/sallymustang/?hl=en">@sallymustang</a> on Instagram</li> <li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram   </li> <li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  </li> </ul> CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest  Editor: Adrian Walton  Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

The bank balance meditation

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.