How often to you check your banking app? A lot of us only check it when we’ve got something to worry about, says financial expert and minimalist coach <a href="https://www.instagram.com/elizabethenrightphillips/">Elizabeth Enright Phillips</a>. That means despite our best intentions we link those apps to anxiety and worry! Using Elizabeth’s advice, we’re going to teach you how to take the anxiety out of checking your bank balance. LINKS  <ul> <li>Check out Elizabeth’s website <a href="https://www.createminimalism.com/">https://www.createminimalism.com/</a> and <a href="https://www.runningcreekco.com/">https://www.runningcreekco.com/</a> .</li> <li>Follow <a href="https://www.instagram.com/elizabethenrightphillips/">@elizabethenrightphillips</a> on IG</li> <li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram   </li> </ul> CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

The laziest meditation you will ever try

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.