Gaslighting yourself is a bit different to when some douchebag does it to you but it has the same outcome. According to experts, you can gaslight yourself unconsciously when your relationship with yourself is unhealthy. The good news is, <a href="https://bit.ly/3f4SowP">“Self-gaslighting”</a> can be unlearned and we’re going to use tips from Somatic Therapist Rachel Otis <a href="https://bit.ly/3eZGCDX">(@somewhere_under_the_rainbow</a>) to teach you how to do it! LINKS  <ul> <li>Read ‘<a href="https://bit.ly/3f4SowP">What Is 'Self-Gaslighting' and How Do I Unlearn It?</a>’ From Healthline.com</li> <li>Follow Rachel Otis <a href="https://bit.ly/3eZGCDX">@somewhere_under_the_rainbow</a> on Instagram</li> <li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram   </li> <li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  </li> </ul> CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest  Editor: Adrian Walton See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Are you an exhausted Mum? This meditation is for you

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.