In this episode Kat & I chat about: how Kat got started in friendship healing work the various causes of friend breakups why are friend breakups so hard and not talked about as much as romantic breakups? why do we lose our friends when we need them most how do we navigate the ending and closure when there is no closure how we can heal from these breakups best ways to calibrate friendships good conflict - rupture and repair codependency in friendships   Connect with Kat Website / Instagram   Connect with Sofia Instagram   __________________________   Book a channeled reading with me

About Nila Velchoff Nila Velchoff is a compassionate, intuitive Coach, Mentor, and Energy Medicine Practitioner supporting creative, sensitive, empathic people in leading fulfilling lives, sharing their gifts, and navigating life with wisdom, grace, and power. She is a co-creator of the Language of Being™, a body of work that fosters powerful, clear communication, clarity, and happier lives. Nila has facilitated thousands of hours of workshops, courses, and coaching sessions. She has also successfully survived and thrived through divorce, illness, and the loss of her only child. You can reach Nila at 970-585-6440 or [email protected] and soon at speakingawake.com   In this episode Nila & I chat about: navigating her son Seth’s lung illnesses Nila’s spiritual journey managing grief after Seth died navigating day to day life without him finding a purpose to live on after his passing the opening and closing of spaces and normalizing endings more and more what thriving looks like for her now how she honors his memory in ways that feel appropriate for her what she wants others to know about her soul journey and her truth after this experience this episode is dedicated to the life of Seth Orion Newby July 8, 2005 – February 11, 2013   Mentioned in this episode: Proof of Heaven by Eben Alexander M.D. Connect with NIla Website / [email protected] / 970-585-6440 Connect with Sofia Instagram

About Mary Click Mary is a writer, creative and tarot reader determined to support you in walking your own path. She believes we can each live the life that is right for us, and that the world would be better if we did. She is one of the most brilliant tarot readers I’ve ever come across. For more info on Mary follow her blog Mary Growing Up   In this episode Mary & I chat about: what is the purpose of the Tarot how Mary came to use and work with the Tarot how she uses tarot in her life the difference between fortune telling vs receiving guidance and confirmation how to develop a relationship with tarot and how to create a daily practice and agency with your deck and spiritual tools how to not fear the "bad" cards, how to interpret them how to handle readings that give mixed messages how tarot is related to reparenting/ inner child work how to have boundaries with your tarot deck the tarot as the hero’s journey Mentioned in this episode: Modern Tarot: Connecting with Your Higher Self through the Wisdom of the Cards by Michelle Tea Getting Through The Dark Night of The Soul on my blog Divine Feminine Tarot Deck by Cocorrina   ► ► APPLY FOR SOULWORK MENTORSHIP here ✨ ✨ ✨   Connect with Mary Website / Instagram   Connect with Sofia Instagram

In this episode I share about: what the process and journey of awakening is really about remembering, recollecting, reclaiming lost parts of ourselves connecting with your new guidance system the dark night of the soul how your soul is helping your remember the real you and who you truly are how your Higher Self wants to partner with you so it can direct you authentically into your process   Work with me! I’m opening up 3 spots for soulwork mentorship clients. If you want support on your spiritual awakening journey or diving deep into your personal development work, I am here for you. Click here to learn all the details.   Connect with me: Instagram  

A conversation with my mother Luisa My mother Luisa is a beautiful, dynamic and multi-faceted Portuguese woman. I am so lucky to share this conversation with you where we dive into her soulwork experience and metaphysical learning, healing ancestral patterns, shadow work & raising an empath! In this episode Mom & I chat about: how she began her metaphysical/spiritual journey and navigating her soulwork how her traditional Portuguese upbringing informed her parenting how she learned about working with her shadow her experience in helping me as an empath.   Mentioned in this episode: The Conscious Parent by Dr. Shefali Tsabary Connect with Sofia Instagram

In this episode Tony & I chat about: how his journey of healing and liberation unfolded to connect him with his truth how he started to embrace living authentically as a gay man in his mid 20s the importance of living a life of ultimate meaning how he combined singing with emotional healing and ultimately lead him to start Living Your Voice and helping others do the same how singing is a vehicle of expression and can unlock many other parts of your life how he helps his students claim their power Mentioned in this episode: Women of Vision, Women of Peace by Nancy Potts The King’s Speech movie Connect with Tony Website Connect with Sofia Instagram

In this episode I share about: what is the ego, what is the soul how ego/soul inform the purpose of awakening being aware of what part–ego or soul–is in majority control of your life? Why you don’t need to banish your ego reframing the role of the ego how to let it serve you learning which part is resourcing you tuning into the guidance of the higher self bridge gap from the small mind to the higher self   Connect with me: Instagram

In this episode Jamie & I chat about: her journey of healing and liberation and how to she got to a place when her writing really shifted letting go of societal pressures for women and embracing body acceptance how she stopped prioritizing others’ opinions and perceptions writing/living her truth without second guessing herself building her core foundation and not needing to constantly reinvent herself writing about being free and loving yourself for real how she truly became her own best friend   Mentioned in this episode: Your Life Doesn’t Begin 5 Pounds From Now by Jessica Weiner Connect with Jamie Website / Course / Instagram / Twitter Connect with Sofia Instagram

In this episode I share about: how confusing and weird the holidays can be we are still processing and recovering from the last 2 years acknowledging how we actually feel vs. how we should be feeling letting go of perfection and creating new holiday traditions giving yourself what you need for this season acknowledging the end of the year is not a time of pushing or forcing releasing the need to rush and embracing the slowness of the season being authentic as possible and releasing the need to perform during the holidays navigating this time with awareness and compassion Register for Breathe Through December here Connect with me on Instagram

In this episode I share about: how to hold space and support someone in a challenging time meeting people where they are at and not denying them of their experience  the difference between support and fixing/offering advice’ we can get triggered in listening to others  how people will be more apt to trust you, come to you and feel safe with you when you hold space how people can heal on their own when someone is witnessing them   Connect with me:  Instagram