• how confusing and weird the holidays can be
• we are still processing and recovering from the last 2 years
• acknowledging how we actually feel vs. how we should be feeling
• letting go of perfection and creating new holiday traditions
• giving yourself what you need for this season
• acknowledging the end of the year is not a time of pushing or forcing
• releasing the need to rush and embracing the slowness of the season
• being authentic as possible and releasing the need to perform during the holidays
• navigating this time with awareness and compassion

Register for Breathe Through December here