On today's show, it's Tara Youngblood, a fusion scientist specializing in the science of sleep and co-founder of the ChiliPad™, the "secret weapon" that past presidents, first ladies, and celebrities use to up their own sleep game to expert level.  They talk to her about her birthday (October 31), her story, TEDx talk, the creator of the waterbed, basics of sleep, melatonin, weighted blankets, blue light glasses, serotonin, getting a little bit hurt is OK, biphasic sleep, dreams, chronotypes, meditation, and having four sons.  Before the call, Mark and Rick discuss online games and Mark pranks the wrong person! Thanks for listening!  STUFF THEY TALK ABOUT: [SEVERAL LINKS IN NOTES ABOVE] @the_sleep_geek simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher

On today's show it's Dr Diva Nagula, a board-certified osteopathic physician who has extensive knowledge and training in Integrative and Functional Medicine.  They talk to Dr Nagula about his birthday (10/9), stage IV non-hodgkin's lymphoma, a watch and wait program, a rainbow array of veggies, iatrogenics, the cleansing process, nutrition training in medical school, big pharma, chronic vs acute inflammation, Dr Nagula's priority list -- 1) diet 2) exercise 3) community, From Doctor to Patient book, and finding a community.  Before the call, Mark and Rick discuss a way to play games online with your fronds. Thanks for listening! STUFF THEY TALK ABOUT: Dr Nagula's Book Dr Nagula's website simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher

On today's show it's Lonny Stormo, CEO and co-founder of Pops Diabetes Care, one of the most discreet, easy to use diabetes management systems available. He has spent 34 years in the healthcare industry and is passionate about consumer experience and changing healthcare to focus on benefiting individuals across the globe. They talk to Lonny about medtronic, consumerism in healthcare, type I diabetes vs type II, insulin resistance, primary care vs endocrinologists, enabling people to take ownership of their healthcare, Lonny's routine, fasting, Jason Fung MD, people vs patients, and running!  Before the call, Mark & Rick have a COVID 19 discussion (recorded on March 16). Thanks for listening!  STUFF THEY TALK ABOUT:  Pops Diabetes Care simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher

On today's show it's meditation and investment expert, Manny Weintraub! They talk to Manny about his origin, martial arts, a silent retreat, the 2008 crash, meditation and investing, headspace & calm apps, a daily practice, body scans, 9 year olds, starting out in mindfulness, cooking Friday night dinner, mixing food & family, the Witcher book, Winston Churchill, and an abacus.  Before the call, Rick tells Mark about an interesting experience he had doing door to door insurance sales. Thanks for listening!  STUFF THEY TALK ABOUT: https://twitter.com/MannyWeintraub simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher

On today's show it's the great Dr. Rani Banik, an award-winning Associate Professor of Ophthalmology at Mount Sinai Icahn School of Medicine and also serves as principal investigator for 5 multi-centered clinical trials in neuro-ophthalmology. Mark talks to Dr. Rani about her background, eye muscles, pupils, the retina, sleep/wake cycle, sunlight, nanometers, artificial light, Iristech.co, oxidative damage, a diet rich in antioxidants, community supported agriculture, Skittles, kids wearing glasses, myopia epidemic, the SAD diet, diabetes and the eyes, Vitamin A, leaky gut syndrome, macular degeneration book!, and dancing!  Before the interview, Rick tells Mark about his computer problems. After the show, Rick tells Mark about the most stereotypical thing he's ever done. Thanks for listening!  STUFF THEY TALK ABOUT: Facebook -- envision health Dr Rani's website simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher

On today's show, it's creator of Bear Naked Granola and former Survivor contestant, Brendan Synnott! As an eco-conscious entrepreneur, Brendan's now leading a passionate team at Pact to change the apparel industry for the better, using organic, fair-trade cotton as the foundation for addressing the labor and environmental issues that surround clothing. They talk to Brendan about his birthday, selling candy, Bear Naked granola, Saturday Night Live, electric bikes, Wearpact.org, walking through the door -- taking risks, and doing anything outside!  Before the call, Mark and Rick talk about their holiday break and Rick shares a hot sports opinion about Star Wars Episode 9!  STUFF THEY TALK ABOUT: https://wearpact.com/ https://sharelittlesecrets.com/ https://getsunday.com/ simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher

On today's show it's former CIO of Facebook and current CEO of Woven, Tim Campos!  They talk to him about ocean worms, facebook, Woven, no meeting Wednesdays, business meetings, best practices to make your meetings productive, the future of work, and woven.com. Before the interview, Mark and Rick discuss Mark's meeting with Zendaya. After the interview, Mark and Rick discuss ocean worms (much to the pleasure of Rick!). Thanks for listening!  STUFF THEY TALK ABOUT: woven.com simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher  

On today's show it's Vanessa Lech, host and founder of the Unraveled: Addiction & Anger Management podcast. She's a Certified Telebehavioral Health Practitioner, has a Bachelor's Degree in Health Care Management, a Master's of Science in Health Sciences with a Concentration in Public Health (MSHS), and a Master's Degree in Social Work (MSW). They talk to Vanessa about where she's from, North Carolina, NBA players peeing on themselves during a game, a military background, behavioral health clinician, physically sick vs mentally sick, burn out vs laziness, coping, mental health symptoms, and cycling.  Before the call, Mark and Rick discuss Tae Kwan Do and killing a city bird. Thanks for listening!  STUFF THEY TALK ABOUT: http://bit.ly/BurnOutBookBundle http://bit.ly/AngerTherapyGame vanessalechshop.com aka therapistassets.com carolinaaddictionanger.com/podcast instagram.com/govanessalech simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher

On today's show it's Dr Anthony Beck, founder of the Balance Protocol Institute, where he works with each of his patients to help them achieve a life of vitality based off of their unique biochemical individuality. They talk to Dr Beck about his background, an horrific affair, an upgrade, functional medicine, Balance Protocol, a starting point, 2358 framework, EMF, context cubed, burning in cancer hell, calcium signaling, an Arnold joke, the four factors, no one-size-fits all, PUFAs, qualify, quantify, measure and monitor, gettin' his goat, tests don't guess, don't be dogmatic, and footgolf!  Before they call Dr Beck Mark tells Rick a joke and it devolves into wheeze laughing. Thanks for listening!  STUFF THEY TALK ABOUT: [email protected] Dranthonygbeck.com Footgolf.us simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher

On today's show it's Nicole Meline, a triathlete and yogi, artist and writer, fitness and wellness industry master instructor and consultant, mentor and life coach, fire-escape gardener, shower-singer, Peloton founding master instructor, and travel-loving citizen of possibility.  Mark talks to her about the pain cave, bike wrecks, frickin pine cones, an RPM class, Ruth Zuckerman, Colombia & Rutgers, what happens when your body MOVES, Brain Rules by John Medina, root word for suffer is the root word of passion, Ironman, the Alter Podcast, Alter retreats, finding what excites you, wilderness, Hafiz the Gift, David James Duncan, Patti Smith -- Just Kids, Annie Proulx author, Glennon Doyle / Love Warrior, NicoleMeline.com, and dancing in her underwear.  Before the interview, Mark and Rick discuss Urban's midnight porch stumble. Thanks for listening!  STUFF THEY TALK ABOUT: NicoleMeline.com simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher