Show notes
In this episode of The Shame Game, therapist and recovery coach Whitney Walker opens up about her personal battle with alcoholism and the deep shame that accompanied it. She unravels the journey of breaking free from shame, embracing vulnerability and learning to love herself. Whitney's story highlights the importance of self-acceptance and offers insights into addiction, trauma and spirituality.Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/Timestamps:00:00 - Intro 02:30 - Whitney’s shame story04:37 - Whitney’s relationship with her father07:04 - Coping with shame & eating disorders10:05 - Alcohol abuse12:46 - What was Whitney’s turning point?17:05 - The journey to healing18:30 - Going public with her struggles20:47 - Biggest lessons from her shame25:52 - Your challenges lead to why you are here30:09 - Whitney’s work helping others32:35 - What more does Whitney need to unravel?36:26 - Connect with WhitneyConnect with Eleni MitasYoutube: https://www.youtube.com/@elenimitas/Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/Instagram: https://www.instagram.com/eleni_mitas/Facebook: https://www.facebook.com/EleniHeartLeader/LinkedIn: https://www.linkedin.com/in/elenimitas/#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.