Show notes
In this episode of The Shame Game, Jonathan Saturnus opens up about his personal journey with body dysmorphia and the shame associated with it. Growing up overweight, he felt the need to conform to societal standards, leading to a loss of self-identity. Jonathan discusses the cultural expectations in Sweden regarding appearance and the pressure to appear unaffected. He emphasises the importance of humility in overcoming shame and finding self-acceptance and explores the power of vulnerability and the journey towards self-love.Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/Timestamps:00:00 - Intro 02:16 - Being conditioned to look a certain way06:33 - The cultural expectations of Sweden08:23 - Losing the excess weight12:55 - Does Jonathan still seek validation18:21 - Shame vs pride vs humility23:10 - How to come back to the space of humility25:36 - Unable to look people in the eye29:46 - Jonathan’s message to his younger self33:55 - Jonathan’s last message to YOUConnect with Eleni MitasYoutube: https://www.youtube.com/@elenimitas/Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/Instagram: https://www.instagram.com/eleni_mitas/Facebook: https://www.facebook.com/EleniHeartLeader/LinkedIn: https://www.linkedin.com/in/elenimitas/Connect with Jonathan SaturnusInstagram: https://www.instagram.com/jontesate/Facebook: https://www.facebook.com/jonte.sate/TikTok: https://www.tiktok.com/@allclass_noass/Twitter: https://twitter.com/Jonathansate/#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.