Show notes
Anna Ditchburn shares her story of surviving incestuous abuse. From her childhood abandonment to the reign of terror inflicted by her stepfather, Anna opens up about the deep shame she carried and the journey to finding her voice. Join us as we explore the importance of breaking the silence surrounding sexual abuse and the transformative power of sharing our stories. Get inspired by Anna's resilience and discover how speaking out can lead to healing and self-discovery.Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/Timestamps:00:00 - Intro01:59 - Anna's story10:52 - Running away and falling into old patterns17:38 - What was the shame Anna held?21:46 - Believing in the perpetrator23:11 - How to release shame & build the courage to speak out31:34 - Returning to Russia and opening up to mother34:42 - Facing the perpetrator & healer 20 years later39:14 - The gift41:43 - Anna’s message to youConnect with Eleni MitasYoutube: https://www.youtube.com/@elenimitas/Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/Instagram: https://www.instagram.com/eleni_mitas/Facebook: https://www.facebook.com/EleniHeartLeader/LinkedIn: https://www.linkedin.com/in/elenimitas/Connect with Anna DitchburnYoutube: https://www.youtube.com/@happyontheinside_official/Youtube: https://www.youtube.com/@worldsbesttraumarecoverypo2064/Website: https://annaditchburn.com/Podcast: https://annaditchburn.com/podcast/Instagram: https://www.instagram.com/mrs.anna.ditchburn/Facebook: https://www.facebook.com/mrs.anna.ditchburn/#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.