Episode 029 Summer Tortellini  Salad is a great summer main course.  It is bursting with flavor from the marinated sundried tomatoes Cindy discussed last episode (028).  Summer Tortellini Salad is a hit at picnics, cook outs, outdoor concerts, bridal showers and other celebrations.  The nutrition tidbit for this episode is all about cashews.  Cindy also discusses ways to modify this recipe for a variety of food sensitivities.   For the recipe, transcript and references and resources go to https://foodsensitivitykitchen.com/episode029 Keep Cooking  to Enable Those You Love  to Flourish

Cooking Adventures: Vegetable Muffins

Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement.  Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years.  Join her to learn about cooking delicious, nutritious meals for yourself and your family.  Use more fruits and vegetables.  Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings.  Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog.  Cook to feel energized after eating and go out and change the world!  Click subscribe and join us on a new food journey.  Cindy will help you Cook to Enable Those You Love to Flourish!