Episode 028 Homemade Marinated Sun Dried Tomatoes are a wonderful condiment for pizza, omelets, sandwiches, bruschetta.  My favorite, Summer Torellini Salad  (episode 029), can&apos;t be made without them.  Store bought sun dried tomatoes, are soaked in  mild vinegar.  Then use the flavored vinegar to make  homemade vinegarette, Sun Dried Tomato Dressing.  Or use up some old tomatoes to make a variation, Parmesan Sun Dried Tomato Dressing with Fresh Tomatoes.  After soaking the sun dried tomatoes, add other ingredients and marinate overnight.   In this episode Cindy  talks about some nutition tidbits about sun dried tomatoes including lycopene and other nutrients. Recipes and show notes including transcript at foodsensitivitykitchen.com/episode028.

Summer Tortellini Salad

Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement.  Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years.  Join her to learn about cooking delicious, nutritious meals for yourself and your family.  Use more fruits and vegetables.  Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings.  Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog.  Cook to feel energized after eating and go out and change the world!  Click subscribe and join us on a new food journey.  Cindy will help you Cook to Enable Those You Love to Flourish!