Episode 030  Have you had an epic fail in the kitchen lately?  Or something  that took more time or dishes than you anticipated?  Listen  to be encouraged!   Cindy shares her  recent adventures making  veggie muffins  - in  all their  different forms.  She also shares her CHOICES framework for  changing your recipes (for any reason). Upcoming  additions like Pinterest and  The Kitchen Table membership are also discussed.   For more information or to take the  cooking framework quiz, go to foodsensitivitykitchen.com. Keep  Cooking to  Enable Those You Love to Flourish!

Vegetable Muffins  -  Sweet & Savory (includes gluten free, dairy free, egg free variations!)

Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement.  Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years.  Join her to learn about cooking delicious, nutritious meals for yourself and your family.  Use more fruits and vegetables.  Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings.  Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog.  Cook to feel energized after eating and go out and change the world!  Click subscribe and join us on a new food journey.  Cindy will help you Cook to Enable Those You Love to Flourish!