<img width="150" height="150" src="https://drmargaretrutherford.com/wp-content/uploads/2018/12/106-SelfWork-150x150.jpg" alt=""/> You may have asked yourself this question once or many times — “Why Couldn’t I Have Figured This Out Sooner?” In this episode of SelfWork, we’ll talk about the grief you may need to feel after asking yourself this question and the role of self-compassion in its answer. This is a part of any healing, […] The post <a href="https://drmargaretrutherford.com/106-selfwork-why-couldnt-i-have-figured-this-out-sooner/" rel="nofollow"> 106 SelfWork: Why Couldn’t I Have Figured This Out Sooner?</a> appeared first on <a href="https://drmargaretrutherford.com" rel="nofollow">Dr. Margaret Rutherford</a>. <img src="http://feeds.feedburner.com/~r/drmargaretrutherford/ErOi/~4/u6-EOxFVb-E" height="1" width="1" alt=""/> Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code SELFWORK for a great deal: https://www.trudiagnostic.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

107 SelfWork: What Perfectly Hidden Depression Is Not

I&#39;m Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it&#39;s weird or that it somehow suggests you can&#39;t fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on &#34;what you can do about it.&#34; I&#39;d love to hear from you. Please join me.