<img width="150" height="150" src="https://drmargaretrutherford.com/wp-content/uploads/2018/10/balls-bright-celebration-695973-150x150.jpg" alt=""/> Do you dread the leaves turning color? Did you have a loss during this year that you’re still grieving and the thought of raising a glass to another year makes you sick to your stomach? Are you looking back at last year and berating yourself for pounds not lost, goals not accomplished? Or are you so perfectionistic, […] The post <a href="https://drmargaretrutherford.com/101-selfwork-coping-with-sad-shame-grief-and-perfectionism-during-the-holidays/" rel="nofollow"> 101 SelfWork: Coping with SAD, Shame, Grief and Perfectionism During the Holidays</a> appeared first on <a href="https://drmargaretrutherford.com" rel="nofollow">Dr. Margaret Rutherford</a>. <img src="http://feeds.feedburner.com/~r/drmargaretrutherford/ErOi/~4/buQCgDU8y1c" height="1" width="1" alt=""/> Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

102 SelfWork: How Do You Feel Your Feelings?

I&#39;m Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it&#39;s weird or that it somehow suggests you can&#39;t fix your own problems. My team is very honored that eight years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I&#39;d love to hear from you. Please join me.