<img width="150" height="150" src="https://drmargaretrutherford.com/wp-content/uploads/2018/10/Selfwork-100-150x150.jpg" alt=""/> Today is a huge celebration with the 100th Episode of SelfWork! You are the reason that SelfWork is going strong. You’re writing in questions. You’re letting friends and family know that SelfWork is helping you. You’re leaving ratings and reviews. I cannot be grateful enough for all the support, encouragement and caring that have come […] The post <a href="https://drmargaretrutherford.com/100-selfwork-celebrating-100-and-its-all-about-you/" rel="nofollow"> 100 SelfWork: Celebrating #100! And It’s All About You!</a> appeared first on <a href="https://drmargaretrutherford.com" rel="nofollow">Dr. Margaret Rutherford</a>. <img src="http://feeds.feedburner.com/~r/drmargaretrutherford/ErOi/~4/Da3dLTaTpI0" height="1" width="1" alt=""/> Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code SELFWORK for a great deal: https://www.trudiagnostic.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

101 SelfWork: Coping with SAD, Shame, Grief and Perfectionism During the Holidays

I&#39;m Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it&#39;s weird or that it somehow suggests you can&#39;t fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on &#34;what you can do about it.&#34; I&#39;d love to hear from you. Please join me.