In this new episode of "The Self Improvement Lab" I am going share with you my experience with intermittent fasting! This technique has been proven to have many positive effects on our body as well as on our mind so I decided to give it a try!
Episode sections:
<ul>
 <li>Difference between fasting and starvation</li>
 <li>Some fasting methods</li>
 <li>Benefits of fasting</li>
 <li>My experience</li>
</ul>
This episode is slightly different than what you are used to, but I hope you are still going to like it! Send me an email and let me know what you think!
By the way get informed before trying, ask your medic and consciously decide to do it, don't feel obliged otherwise you might feel many negative consequences.
Follow me on Instagram! <a href="https://www.instagram.com/theselfimprovementlab/">@theselfimprovementlab</a>
My website: <a href="http://theselfimprovementlab.com/">theselfimprovementlab.com</a>
Thank you for listening, and see you soon again!
Music: <a href="http://www.bensound.com/">www.bensound.com</a>

Social Media Addiction #9

Everyone wants a successful and happy life, but just a few actually achieve it. I believe that the key to success lies in the little actions that we can perform every day, that will eventually reward us in the long run.
I am Simone Bonato, an Italian university student, entrepreneur and "productivity nerd". How to sleep, how to study, skill learning, scheduling, fitness, meditation... These are just a few examples of what you can find in my podcast!
This show is designed to anyone that, like me, is interested in all the possible ways to lead a happy and purposeful life.