In this new episode of "The Self &nbsp;Improvement Lab" I am giving you a little insight of how social media might be influencing your life, in a negative way.
I apologise if I got a bit triggered by this topic, but I do believe that more and more people should just open their eyes and understand that they are being controlled by them, not fully experiencing their lives.
Episode sections:
<ul>
 <li>Why is social media so addictive?</li>
 <li>FOMO (Fear Of Missing Out)</li>
 <li>Some worrying stats</li>
 <li>Negative effects of social media</li>
 <li>How to fix your relationship with social media</li>
 <li>My experience</li>
</ul>
The <a href="https://www.hult.edu/blog/why-social-media-is-addictive/">ATARI model</a> for habit creation on social media.
Follow me on Instagram! <a href="https://www.instagram.com/theselfimprovementlab/">@theselfimprovementlab</a>
My website: <a href="http://theselfimprovementlab.com/">theselfimprovementlab.com</a>
Thank you for listening, and see you soon again!
Music: <a href="http://www.bensound.com/">www.bensound.com</a>

Everyone wants a successful and happy life, but just a few actually achieve it. I believe that the key to success lies in the little actions that we can perform every day, that will eventually reward us in the long run.
I am Simone Bonato, an Italian university student, entrepreneur and "productivity nerd". How to sleep, how to study, skill learning, scheduling, fitness, meditation... These are just a few examples of what you can find in my podcast!
This show is designed to anyone that, like me, is interested in all the possible ways to lead a happy and purposeful life.