In this new episode of "The Self Improvement Lab" I am going share with you the rest of the things that I know about sleep, so that you can implement these tips to the general rules I talked about in the previous episode!

Episode sections:

• Morning routine
• Naps
• The sleeping environment
• Exercise to sleep better
• Nose breathing
• Coffee and alcohol and sleep

I have put so much effort in this episode so I'm asking you, if you found it useful, to share it with your friends or just leave a positive review of the show. Thank you very much and see you soon!

And remember to always tidy up your bed!

Things I mention in this episode:

• Exercises to help you stop snoring
• My favourite earplugs

The tools I mentioned in the previous episode:

• Daylight lamp
• Blue light glasses
• Twilight (Android only)
• f.lux (computer app)

Follow me on Instagram! @theselfimprovementlab

My website: theselfimprovementlab.com

Thank you for listening, and see you soon again!

Music: www.bensound.com

Tags: #sleep #selfimprovement #howtosleep #naps #getbetter #selfhelp #improvement #becomebetter #deepsleep #caffeine #alcohol