&nbsp;In this new episode of "The Self Improvement Lab" I want to share with you all I know about one of my favourite self improvement topics: SLEEP.
Due to abundance of material I had to divide the episode in two different sections. The second one will come out next week.
Episode sections:
<ul>
 <li>General introduction: Circadian Rhythm &amp; Sleep Cycles</li>
 <li>Sleep duration and Wake up/Bed time</li>
 <li>Bedtime Routine</li>
</ul>
I have put so much effort in this episode so I'm asking you, if you found it useful, to share it with your friends or just leave a positive review of the show. Thank you very much and see you soon!
The tools I mention:
<ul>
 <li><a href="https://www.amazon.it/solawill-Naturali-Dimmerabile-Controlli-Caricatore/dp/B07H2V1Y22/ref=sr_1_5?__mk_it_IT=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;keywords=wake+up+light&amp;qid=1556458810&amp;s=lighting&amp;sr=1-5">Daylight lamp</a></li>
 <li><a href="https://www.amazon.it/gp/product/B076RVJCWL/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&amp;psc=1">Blue light glasses</a></li>
 <li><a href="https://play.google.com/store/apps/details?id=com.urbandroid.lux&amp;hl=it">Twilight</a> (Android only)</li>
 <li><a href="https://justgetflux.com/">f.lux</a> (Computer app)</li>
</ul>
Follow me on Instagram! <a href="https://www.instagram.com/theselfimprovementlab/">@theselfimprovementlab</a>
My website: <a href="http://theselfimprovementlab.com/">theselfimprovementlab.com</a>
Thank you for listening, and see you soon again!
Music: <a href="http://www.bensound.com/">www.bensound.com</a>

All you need to know about sleep (Part II) #7

Everyone wants a successful and happy life, but just a few actually achieve it. I believe that the key to success lies in the little actions that we can perform every day, that will eventually reward us in the long run.
I am Simone Bonato, an Italian university student, entrepreneur and "productivity nerd". How to sleep, how to study, skill learning, scheduling, fitness, meditation... These are just a few examples of what you can find in my podcast!
This show is designed to anyone that, like me, is interested in all the possible ways to lead a happy and purposeful life.