In this episode &nbsp;I want to share some of the most important and stunning benefits of practicing any kind of physical exercise as well as a list of activities that you might think of trying.
Episode sections:
<ul>
 <li>Benefits of regular exercise</li>
 <li>Different kind of activities (with a focus on some of them)</li>
 <li>Calisthenics</li>
</ul>
My favourite calisthenics athletes:
<a href="https://www.instagram.com/daniels_laizans/">Daniel Laizains</a>
<a href="https://www.instagram.com/gaggiyatarov/">Gaggi Yatarov</a>
Follow me on Instagram! <a href="https://www.instagram.com/theselfimprovementlab/">@theselfimprovementlab</a>
My website: <a href="http://theselfimprovementlab.com/">theselfimprovementlab.com</a>
Thank you for listening, and see you soon again!
Music: <a href="http://www.bensound.com/">www.bensound.com</a>

All you need to know about sleep (Part I) #6

Everyone wants a successful and happy life, but just a few actually achieve it. I believe that the key to success lies in the little actions that we can perform every day, that will eventually reward us in the long run.
I am Simone Bonato, an Italian university student, entrepreneur and "productivity nerd". How to sleep, how to study, skill learning, scheduling, fitness, meditation... These are just a few examples of what you can find in my podcast!
This show is designed to anyone that, like me, is interested in all the possible ways to lead a happy and purposeful life.