Run Thrive Survive | Mental Health
Run Thrive Survive | Mental Health
Ciara Carter
This Tip Changed My Mind About Mental Fitness
2 minutes Posted Jun 3, 2022 at 9:00 am.
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I knew movement helped depression and anxiety, but I never thought of breaking it down further to what exercises should be used in what circumstances. Remember:

Depression=cardio
Anxiety=mind body exercises!

I hope this helps you ❤️

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