The Running Public
Kirk Dewindt & Brakken Kraker
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Episode 567: The 6 Best Questions of the Week
1 hour 8 minutes
Posted Nov 15, 2025 at 1:20 am.
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Today’s topics: HRV, Strength Training, Extra Sleep vs Extra Training, 100M readiness, Strava Overtraining, and Backwards Walking.
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Training Tuesday: Q&A!
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Training Tuesday: Why The Mile is the Best Distance
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