Can you use lifting in a way that maximizes hormone production yet minimizes the interference effect on your running? Yup!

Highlights include: How much did altitude training help us? What type of form work should runners do? Are recovery shoes/slides legit? How to strengthen core, and how to run and lift simultaneously.

Tim is a firefighter, Air National Guard officer, and endurance athlete. After surviving a near death medical emergency, and the subsequent year long recovery, he rebuilt himself and was named the 2023 Air National Guard Athlete of the Year.

This week’s Training Tuesday episode raised some questions from listeners regarding how to actually implement speed work while prepping for a long race, so we’re answering those questions today.

Can you prep for an Ultra with total confidence that your top end speed will still be waiting for you after the race?

Dr. Sariya Saabye is a Doctor of Physical Therapy, bestselling author, and minimalist strategist known for her work helping high performers eliminate overwhelm. She is also a barefoot ultramarathoner and keynote speaker.

The Vigorito family built a lifestyle based upon chasing their fitness goals and pushing their limits. Along the way, they started a race that allows others to do the same.

Plantar fasciitis, how to develop high schoolers, post-Ultra brain fog, trail shoes, prepping for a race with constant right turns, and more!

Kirk recaps his recent 50k with a full race report, then the boys jump into answering your questions!

At fifty fours years old, Brett has never stopped chasing goals and new pursuits. Since COVID, he has competed in road running, park run, track, cross country, Hyrox, and has recently taken up throwing discus and javelin.