Episode Notes Welcome to the sixth episode of The Running Jump Podcast! This episode starts a two part series on running while unmotivated, tackles a question about weight lifting, and takes a shot at the infamous Health at Every Size movement. Enjoy! Find out more at https://the-running-jump-podcast.pinecast.co This podcast is powered by Pinecast.

Episode Notes Welcome to the fifth episode of The Running Jump Podcast! This episode talks about the reality of fat loss while running, discusses running form, has a brief rant about virtual races, and answers a listener question about rest days. Enjoy! BMR Calculator: https://www.calculator.net/bmr-calculator.html, Calories burned calculator: https://www.verywellfit.com/how-many-calories-you-burn-during-exercise-4111064

Episode Notes Welcome to the fourth episode of The Running Jump Podcast! This episode proposes an effective way to plan your training, and discusses why you should ignore angry people on the internet like Gary Vaynerchuk. Enjoy!

Episode Notes Welcome to the third episode of the Running Jump Podcast! Today I will be sharing my eight unexpected benefits from running, and will answer a listener email about chafing.

Episode Notes Welcome to another episode of the running jump podcast! In this episode we will discuss why you should sign up for a 5k today, even if you aren't ready, and we will answer questions about fitness watches and coffee. Enjoy!

Episode Notes Welcome to the first official episode of The Running Jump Podcast! This episode will cover how to get started with running, dealing with the anxiety that comes with other people watching you run, and answering a listener email about rest days.

Episode Notes Welcome to the first episode of The Running Jump Podcast! This episode contains a little bit about my background and what you can expect from future episodes.